Confidence within oneself is a complete game changer. As Henry Ford famously said, “Whether you think you can, or you think you can’t – you’re right,”. Having confidence is key to believing in ourselves.

Most of us struggle to have the confidence to tackle those various aspects of our lives, that we know we need to tackle in order to create the life we truly want. We need confidence to speak up when we’re not happy, we need confidence to try new career opportunities, confidence to embark on a health program and so many other things that can be game changers in our lives.

What do we do though, if we just don’t have the confidence, we know we need?

Confidence is a characteristic we can develop and if you lack its not your fault, it’s the fault of your programming.  We are conditioned mostly during events that happen prior to age 7.  Some people say it takes years and decades of therapy to change, but that is just not true.