The newsletter is written using the British English language

and not American English therefore spelling for US speaking countries will be different.

Understanding the Challenges of Living Fully After Trauma

  • Over 90% of the world has gone through a trauma related incident from in utero to early childhood, or during adulthood and most don’t know.
  • Living with toxic stress can be so common that we try and survive with it.
  • Have you ever felt like you’re struggling to move forward, overwhelmed by what is going on around you, or just can’t live the expansive life that you want – that seems others have it but it eludes you?
  • Maybe there is a discovery waiting for you that will change how you think about your life

Your Healing Journey ~ Trauma to Transcendence

~ Self-Study Online Now Available ~


Dear Friends, 

In a world where the echoes of our past can shape our present, it’s become essential to know how our history relates to the challenges we experience in the present. Living with undetected trauma presents hurdles, and we never connect the dots. When we look at our lives from a different perspective, we can begin to not only unravel our own complex tapestry of our mental, physical, and emotional well-being and the way we behave but also that of others. 

In this program we explore the intricacies of trauma, shedding light on how this knowledge can pave the way for self-compassion and resilience bringing a ray of hope, a guiding light on not only your journey towards transcendence but also that of others



I just wanted to express that this course was an amazing experience of learning on so many levels… Thank you, Suzanne, for opening this door to a new world and for sharing all this amazing information. I was also able to see the current challenging situation with another lens and was able to find a direction to get unstuck and take decisions that I think will be very significant in the path. Grateful grateful grateful. Thank you everyone for your loving, listening,and for your loving and generous teachings. It has been a pleasure

Nuria Mexico


These past few weeks have been wonderful.  I have had quite a number of learnings, identification of long-running trauma programs, and emotional/spiritual insights.  It has also been a time of getting some hardened habits (of mind and body) unstuck and letting go of so much that has come up (and is ready to be released).  Thank you for all the wonderful energy you bring to our world!

Patricia USA


Suzanne, I want to thank you so much for the “Trauma to Transcendence” course we just completed.  It has helped me so much and has made me so aware of the situations that were lowering my window of tolerance.  I will continue to use these tools with myself for continued healing and sharing with my clients.  I plan to watch the training videos again to reinforce my learning of all the wonderful tools and information you shared.

Tracy USA

When we know what is going on inside of us and we gain critical knowledge, we empower ourselves to navigate the path to transformation, healing, and optimal self-awareness.

Managing Emotions: Toxic stress can trigger intense and unpredictable emotions, causing us to swing between anger, sadness, anxiety, or numbness. These emotions can be overwhelming and may seem to appear out of thin air. Learning how to recognize when these emotions are on the way and how to process and integrate them and at the same time expand the window of tolerance in dealing with them, creates a new world previously thought unimaginable.

Embracing & Accessing Calmness: Living with a heightened state of alertness and hypervigilance, often undetected, you might feel on edge, or constantly depleted. Anticipating potential threats or dangers can be absolutely exhausting and can take a toll on overall well-being. Learning how to relax and turn on the parasympathetic nervous system in a moment and clear out the threat alertness, changes the whole body chemistry.

Listening to the Body: Toxic stress can manifest in physical symptoms like headaches, muscle tension, digestive issues, immune system disorders, being overweight for no apparent reason, and chronic inflammation amongst others. These manifestations are the body’s way of communicating the change in functioning all to keep us safe. The mind and body are intricately connected and when we learn to observe and listen to what we are feeling known as ‘interoception” we can tap into and interrupt what is happening and change what is going on.

Rewriting the Story: Old stuck memories can keep playing out the same old patterns over and over again. Learning how to rewrite the story using brain re-wiring techniques creates a new narrative. Our brain does not know the difference between real or imaginary and once we know this we can use simple techniques to dive deeply into the unconscious and shift the narrative.

Reclaiming Power: Avoidance can lead to social withdrawal, isolation, or even reliance on substances as a coping mechanism. While avoidance patterns may provide temporary relief, they can hinder our ability to fully engage in life and heal from our experiences. Recognizing these patterns, seeing them in a new light and safely facing our triggers we can reclaim our lives and build unwavering resilience.

Cultivate Meaningful Connections: Understanding the role that we are playing in the relationship dynamic and being able to observe ourselves moving through a continuous loop of the same patterns, allows us to break free from old and create new ways of relating and managing even the most challenging relationships.

These are just some highlights of the program. By understanding and working through these challenges in the comfort of your own home and being part of a supportive community and group should you wish to, you could be on the precipice of changing your world.

We invite you to explore the Self-Study Online Trauma to Transcendence programme which offers a treasure trove of knowledge, practical tools, and transformative practices to guide you through the process of healing and transcending trauma. With the self-paced structure of the program, you can embark on this extraordinary journey at your own convenience, tailoring it precisely to your unique needs and schedule.

Let’s remember that healing is not a linear path but a journey of self-discovery and self-compassion. It is a journey of discovering the resilience that lies within, a journey guided by techniques that speak to the depths of our souls and illuminate the path toward healing and transcendence.

Remember, your journey from trauma to transcendence is a deeply personal one, but you’re not alone. I’m here to guide you, and together, we can transform pain into power and healing into hope. 🌈

With love,


Suzanne is highly skilled at cutting through the noise and getting to the core of an issue. Her sessions are deep and empowering and I always leave with a sense of clarity and understanding of the underlying causes of the challenges I face in my life.”

Matheo –  Cyprus

“Suzanne is a person with wonderful energy, someone I was able to connect with instantly, who made me feel open and safe. She definitely has an impressive ability to connect to the source of Higher Knowing that leaves you in no doubt of her incredible skill.”

Ivana – England

“I enjoyed this experience immensely. Suzanne immediately put me at ease and the time flew by. Absolutely I got value from it! Oh, where to start? I am crying again just thinking about it. Suzanne was quickly able to find and address issues that have plagued me since birth. I feel so validated and heard. I feel as if the questions and issues that I have struggled with for 46 years…”

Jennifer – United Kingdom

“Since our session, I have found myself looking at my life in such a grateful way! And since our session a few events have happened that have pushed me to exactly the path that I have wanted to be walking. I had no fear of changing direction. I wish you a blessed life and that you have the opportunity to help so many of us.”

Cristina  – South America

Free Masterclass – Learn How to Get Unstuck

Do you find yourself stuck in repeating destructive patterns in your life? Do you at times feel like you’re stuck in some aspect of your life and you don’t know how you got there, or how to get out of it?

This powerful free masterclass helps to understand how we got here and some key tips as to how to successfully navigate out of it. 

It’s on us – enjoy!

Resonance Repatterning®

Online Self-Study Programme

Our Self-Study Resonance Repatterning® programmes include:

Our Self-Study Resonance Repatterning® programmes provides, the whole basic series – the first 5 programmes all online at your own pace from anywhere in the world.

Resonance Repatterning® is a tool that enables us to identify and transform our resonance with our problems and associated non-coherent patterns.  Read here to learn more .

Fundamentals of Repatterning – recognise patterns of non-coherence in yourself and learn how to use the tools to transform the out-of-sync frequency patterns.

Transforming Primary Patterns – learn how to create change from primary patterns and your capacity to commit your energy appropriately to every aspect of your life

Transforming Unconscious Patterns – recognize and transform early childhood patterns of past pain superimposed on the present situations and relationships

Transforming Chakra Patterns – learn to balance the energy patterns associated with our chakras for improved health, performance, and relationships

Transforming Five Elements & Meridian Patterns – learn how to transform your resonance with non-coherent patterns so that your body and mind frequencies are synchronized

Each of the programmes within the series is available for purchase on their own or can be purchased as an entire series. Click here to learn more about the Resonance Repatterning® Fundamentals Series

Our Self-Study Getting Unstuck Programme

If you have ever felt that you :

  • Want to change;
  • Want a different career,  job or promotion;
  • Desire better health;
  • Want to improve body;
  • Long to experience better relationships;

If you have answered yes to any of the above but find yourself stuck in the same cycle over and over again. If you can’t seem to move forward no matter what you try? Then our self-study Getting Unstuck Programme is for you.
In this programme you will:

  • Uncover deep patterns keeping you stuck repeating cycles despite putting in so much effort.
  • Learn Easy to implement tools and techniques to navigate life and challenges with ease in any situation.
  • Learn how to transform patterns and build a new and better you in 13 days.

Click here to get full details on our Getting Unstuck Programme.

Why Self-Study programmes

There are many benefits to enrolling in a self-study programme:

1. Access the information anywhere and at any time, as long as you have the internet on a mobile, tablet, or your PC

2. You can study and learn at a pace that is good for you.

3. You take full responsibility for your learning journey and have a greater sense of accomplishment once you have finished the program.

4. You are fully supported through your journey.

Once you have completed the self-study courses, you can take the accelerated one-month programme, which entails one session a week for 4 hours to complete your certification.

To purchase the Resonance Repatterning Courses visit or

Recorded Group Session

4 Recorded Group Repatterning / mini coaching sessions of 90 minutes each.

Shedding Excess Weight

For so many of us, getting rid of some unwanted weight can prove to be extremely challenging. To shed excess weight on the outside, we need to focus on shedding the excess weight on the inside. Internal causes of holding onto excess weight can be one of several reasons, such as not having our childhood needs met. This group session identifies the root causes and helps reprograms the patterns to a more empowering state.

More info


Love & Relationships

It is a universal desire to enjoy close, loving relationships, yet for many of us, this is an area of our lives, in which we struggle greatly. When we understand that we attract people at our common level of frequency, we can make changes in love and our relationships. This means that if we want to attract a healthy, loving partner, we need to become that healthy person first.

More info


Money Mastery

Most of us want an abundance of wealth in our lives, but many of us have a poor relationship with money and as a result, we have trouble manifesting money and wealth into our lives. When we repattern our underlying money beliefs, we can allow money to flow to us more freely.

More info


Overcoming the Need to Fix Others

Do you find yourself struggling to say “no” when you should? Some of us respond to the lack of unconditional love in the family dynamic by wanting to make everything ok for everyone. We want to be liked and to please others to avoid controversy. We learn as small children it is safe to fix others’ problems and difficulties and we carry this on into adulthood.
In these sessions, we delve into what is underneath this behaviour and move into a new way of being.

More info


Career Progression

To activate the Law of Attraction in our life and to attract to us the career that we truly desire, we must identify what is holding us back.
Here we discover the limiting beliefs and the negative believes of “not being enough”.
Over 4 repatterning / mini-coaching sessions, we uncover the underlying sabotaging success beliefs and repattern those that no longer serve us, so that success can flow to us more freely and abundantly.

More info


Dr Suzanne Ravenall

More about Dr. Suzanne Ravenall

B.Msc. M.Msc. Msc.D.

“Suzanne has helped many people unleash their innate potential inherent in every human being.”

Suzanne works within the field of human potential and is a transformation coach, integrative medicine practitioner, and human performance changemaker. Following great trauma herself, she has dedicated her life to helping people tap into their innate potential to overcome their challenges to create a better life and step into their power and realize their inner “enoughness”.

To assist you in unlocking your most extraordinary self and becoming an unstoppable force, Suzanne Ravenall Transformation offers several private sessions, group sessions, and training progammes every month. These programmes are designed to assist you to not only make profound changes in your own life but to help those close to you, as well as provide you with a career opportunity in helping others if you so choose.

Copyright © 2023 Ravenall Institute Pty Limited, All rights reserved.