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Letting Go ~ Discover Everlasting Joy


    Dear Friends,

    As the year draws to a close, there’s a deep invitation for introspection and renewal. Amidst the festive season and transitional phase, there lies a profound opportunity to embrace the art of letting go. This juncture prompts us to reflect, release what no longer serves our growth, and anticipate the potential lying ahead. 

    Letting go is about releasing the grip of the ego and the mind on our thoughts, emotions, and experiences. It is about surrendering to the present moment and accepting it as it is, without resistance or judgment. When we let go, we free ourselves from the endless cycle of wanting and not wanting, which causes suffering and dissatisfaction. We become more open, receptive, and compassionate towards ourselves and others. 

    In the pursuit of happiness, individuals often tether their contentment to acquiring what they desire. However, the world frequently fails to align with these aspirations, leaving behind fleeting moments of satisfaction. True happiness, it seems, isn’t solely tethered to external factors. Rather, it’s intertwined with our perception and response to these external circumstances. 

    Reflecting on the disillusionment of chasing happiness through material possessions and external validations unveils a stark truth. The pursuit of external happiness often leads to an insatiable quest, where desires continue to burgeon even after material wealth is amassed. This process unravels the illusion that acquiring what one wants equates to lasting happiness.

    A Path to Inner Transformation

    A deeper examination reveals that our desires aren’t inherent traits but rather learned experiences. These learned desires often dictate our pursuits, urging us to seek external validation as a source of contentment. However, shifting the focus from these external conditions towards exploring our internal states emerges as a pathway to enduring joy and fulfilment.

    The core of unhappiness often lies in our resistance to life’s experiences, no matter how trivial. Resisting these encounters obstructs the natural flow of energy, contributing to a sense of discontent. Moreover, accumulating past experiences and traumas stores them within us, leading to discomfort and preventing unconditional happiness. Releasing these stored emotions and embracing the present moment becomes imperative for spiritual and personal growth.

    At the heart of the matter lies a false belief in controlling every facet of life. True happiness, however, emanates from accepting the present moment rather than striving for absolute control. This sense of control, coupled with specific preferences, can foster a narrow and unsatisfactory perspective, hindering our ability to find genuine contentment.

    Learning from individuals who exude unconditional happiness and openness, like the Dalai Lama, reveals the significance of adopting an unconditionally happy mindset. This approach allows us to radiate joy and love, transcending the limitations imposed by external circumstances.

    So, how can we let go?

    • Become aware of our thoughts and emotions. We need to observe them without getting involved in their drama or story. We need to witness them from a place of awareness and detachment, like a spectator watching a movie. This will help us to break the identification with our thoughts and emotions and realize that they are not who we are. We are the observer, the witness, the consciousness that is aware of them.
    • Relax and surrender to the present moment. We need to let go of our resistance, our expectations, and our judgments. We need to accept what is, without trying to change it or control it. We need to trust that life is unfolding as it should and that everything happens for our highest good. This will help us to experience inner peace and joy, regardless of the external circumstances.
    • Practice letting go in our daily life. We need to apply the principles of letting go to our relationships, our work, our health, and our finances. We need to let go of our attachments, our fears, and our doubts. We need to trust that everything is happening for our highest good and that we are always guided and supported by the universe. This will help us to live a life of freedom, fulfillment, and purpose.

    Practical Tips for Letting Go

    Mindfulness Meditation serves as a powerful tool for developing detachment and awareness. By observing thoughts and emotions without engagement, individuals become more centered and present.

    Cultivating Gratitude acts as an antidote to negative emotions, helping shift focus to the positive aspects of life. Appreciating the present and countering attachments and desires leads to inner peace and joy.

    Embracing forgiveness liberates one from past resentments and negative emotions. This practice aids in letting go of the past, fostering inner freedom and peace. 

    Releasing Control Attempting to control every aspect of life induces stress and anxiety. Surrendering the need for control facilitates inner peace and joy. 

    Living in the Present Moment Directing focus to the present moment alleviates attachment to the past and future, allowing for inner peace and joy to flourish.

    Embracing Renewal Letting go is not about erasing the past but acknowledging it, learning from it, and gracefully moving forward.

    • It’s a process of shedding what no longer aligns with our growth and potential. 
    • It is a powerful tool for experiencing inner peace, joy, and fulfillment. 
    • It is about releasing the grip of the ego and the mind on our thoughts, emotions, and experiences. 
    • It is about surrendering to the present moment and accepting it as it is, without resistance or judgment.  

    By practising letting go in our daily life, we can live a life of freedom, fulfilment, and purpose. 

    Celebrating the holidays and transitioning into the new year provide an ideal backdrop for this transformative journey. Also our family challenges that we are often confronted with over this season give us the opportunity to review this in a different way and let go.

    As you reflect on the year gone by and anticipate the one ahead, letting go opens doors to new experiences, growth, and a deeper understanding of ourselves and the world around us. So, let’s take this opportunity to release, renew, and step boldly into the possibilities of the coming year.

    We wish you a peaceful and deeply meaningful festive season whatever your religion or beliefs and a blessed 2024 where abundance, health, growth and peace are your major themes.

    With love,

    Suzanne and team,



    Suzanne is a masterful teacher and coach. She’s extremely approachable, present, kind, warm, funny, and of course so knowledgeable.  My life has changed so much for the better because of my experience with Suzanne and the material.  Nicole USA

    Thank you for all the wonderful energy you bring to our world!  Patricia USA



    Suzanne is highly skilled at cutting through the noise and getting to the core of an issue. Her sessions are deep and empowering and I always leave with a sense of clarity and understanding of the underlying causes of the challenges I face in my life.”

    Matheo –  Cyprus

    “Suzanne is a person with wonderful energy, someone I was able to connect with instantly, who made me feel open and safe. She definitely has an impressive ability to connect to the source of Higher Knowing that leaves you in no doubt of her incredible skill.”  Ivana – England


    “I enjoyed this experience immensely. Suzanne immediately put me at ease and the time flew by. Absolutely I got value from it! Oh, where to start? I am crying again just thinking about it. Suzanne was quickly able to find and address issues that have plagued me since birth. I feel so validated and heard. I feel as if the questions and issues that I have struggled with for 46 years…”  Jennifer – United Kingdom


    “Since our session, I have found myself looking at my life in such a grateful way! And since our session a few events have happened that have pushed me to exactly the path that I have wanted to be walking. I had no fear of changing direction. I wish you a blessed life and that you have the opportunity to help so many of us.”   Cristina – South America

    Free Masterclass – Learn How to Get Unstuck

    Do you find yourself stuck in repeating destructive patterns in your life? Do you at times feel like you’re stuck in some aspect of your life and you don’t know how you got there, or how to get out of it?

    This powerful free masterclass helps to understand how we got here and some key tips as to how to successfully navigate out of it. 

    It’s on us – enjoy!

    Resonance Repatterning®

    Online Self-Study Programme

    Our Self-Study Resonance Repatterning® programmes include:

    Our Self-Study Resonance Repatterning® programmes provides, the whole basic series – the first 5 programmes all online at your own pace from anywhere in the world.

    Resonance Repatterning® is a tool that enables us to identify and transform our resonance with our problems and associated non-coherent patterns.  Read here to learn more .

    Fundamentals of Repatterning – recognise patterns of non-coherence in yourself and learn how to use the tools to transform the out-of-sync frequency patterns.

    Transforming Primary Patterns – learn how to create change from primary patterns and your capacity to commit your energy appropriately to every aspect of your life

    Transforming Unconscious Patterns – recognize and transform early childhood patterns of past pain superimposed on the present situations and relationships

    Transforming Chakra Patterns – learn to balance the energy patterns associated with our chakras for improved health, performance, and relationships

    Transforming Five Elements & Meridian Patterns – learn how to transform your resonance with non-coherent patterns so that your body and mind frequencies are synchronized

    Each of the programmes within the series is available for purchase on their own or can be purchased as an entire series. Click here to learn more about the Resonance Repatterning® Fundamentals Series

    Our Self-Study Getting Unstuck Programme

    If you have ever felt that you:

    • Want to change;
    • Want a different career,  job or promotion;
    • Desire better health;
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    • Uncover deep patterns keeping you stuck repeating cycles despite putting in so much effort.
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    Why Self-Study programmes

    There are many benefits to enrolling in a self-study programme:

    1. Access the information anywhere and at any time, as long as you have the internet on a mobile, tablet, or your PC

    2. You can study and learn at a pace that is good for you.

    3. You take full responsibility for your learning journey and have a greater sense of accomplishment once you have finished the program.

    4. You are fully supported through your journey.

    Once you have completed the self-study courses, you can take the accelerated one-month programme, which entails one session a week for 4 hours to complete your certification.

    To purchase the Resonance Repatterning Courses visit or

    Recorded Group Session

    4 Recorded Group Repatterning / mini coaching sessions of 90 minutes each.

    Shedding Excess Weight

    In order to shed excess weight on the outside, we need to focus on shedding the excess weight on the inside. Once we shift our resonance with having excess weight and the underlying causes, we start to shift our weight on the outside.

    More info


    Love & Relationships

    We attract people at our common level of woundedness or our common level of emotional health. This means that if you want to attract a healthy, loving partner, you need to become that healthy person first. 

    More info


    Money Mastery

    Most of us want an abundance of wealth in our lives, but many of us have a poor relationship with money. When we repattern our underlying money beliefs, we can allow money to flow to us more freely.

    More info


    Overcoming the Need to Fix Others

    We respond to the lack of unconditional love in the family dynamic by wanting to make everything ok. We want to be liked and to please others to avoid controversy. Learn how to respond in a loving way and free up time and energy for new dreams and desire. 

    More info


    Career Progression

    To activate the Law of Attraction in our life and to attract to us the career that we truly desire, we must identify what is holding us back. Here we discover the limiting beliefs and the negative believes of “not being enough”.

    More info


    Dr Suzanne Ravenall

    More about Dr. Suzanne Ravenall

    B.Msc. M.Msc. Msc.D.

    “Suzanne has helped many people unleash their innate potential inherent in every human being.”

    Suzanne works within the field of human potential and is a transformation coach, integrative medicine practitioner, and human performance changemaker. Following great trauma herself, she has dedicated her life to helping people tap into their innate potential to overcome their challenges to create a better life and step into their power and realize their inner “enoughness”.

    To assist you in unlocking your most extraordinary self and becoming an unstoppable force, Suzanne Ravenall Transformation offers several private sessions, group sessions, and training progammes every month. These programmes are designed to assist you to not only make profound changes in your own life but to help those close to you, as well as provide you with a career opportunity in helping others if you so choose.

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