The newsletter is written using the British English language and not American English therefore spelling for US speaking countries will be different.

Shaping Your Reality and Well-being


Dear Friends,

Have you achieved a personal goal or milestone? How does this accomplishment make you feel? Do you ever feel overwhelmed by responsibilities or expectations? How do you cope with the pressure? Have you experienced moments of joy and laughter while connecting with loved ones? How does this sense of connection impact your overall well-being? 

Life is filled with moments that shape how we feel and perceive the world. From times of joy to facing challenges, our daily experiences stir up a mix of emotions. But beyond our reactions lies the fascinating world of energy and vibrational frequency, which holds the key to shaping our reality and well-being.

Let’s take a moment to reflect on whether we tend to lean more towards feeling positive or negative, helping us track our progress as we work on clearing and boosting our energy levels. It’s not about simply going through the motions or making superficial changes. It’s about delving deep into our inner workings, addressing the root causes and unlocking our innate ability to thrive.  

Understanding how our history relates to the challenges we encounter in the present is key to how we heal and create the circumstances in which we can thrive. Living with undetected past challenging programs, pain or trauma presents numerous hurdles, and often, we fail to connect the dots. When we shift our perspective, and delve into the roots of make up, we not only unravel the intricate tapestry of our own mental, physical, and emotional well-being but also gain insights into the behaviour of ourself and others and what they are showing us through their behaviour.

In the Trauma to Transcendence programme, we embark on an exploration of the intricacies of trauma. From early experiences of neglect, lack of love or just not having our needs met, we generate two kinds of beliefs, those that are helpful and those that are harmful. These early experiences trip us up in early childhood and impact our brain development in a significant way. The child adapts and learns a new way of being that they create as the new familiar – fast forward to adult, having forgotten about the decisions made, the adult finds potential is reduced and far too limiting and self-defeating.



Suzanne is a masterful teacher and coach. She’s extremely approachable, present, kind, warm, funny, and of course so knowledgeable.  My life has changed so much for the better because of my experience with Suzanne and the material.   Nicole ~ USA

 just wanted to express that this course was an amazing experience of learning on so many levels… Thank you, Suzanne, for opening this door to a new world and for sharing all this amazing information. I was also able to see the current challenging situation with another lens and was able to find a direction to get unstuck and take decisions that I think will be very significant in the path. Grateful grateful grateful. Thank you everyone for your loving, listening, and for your loving and generous teachings. It has been a pleasure. 🙏🙏🙏✨✨✨💕💕💕   Nuria ~ Mexico

Thank you for all the wonderful energy you bring to our world!   Patricia ~ USA

Shedding light on how this knowledge can pave the way for self-compassion and resilience, bringing a ray of hope and a guiding light not only to your journey towards transcendence but also to that of others.

When we gain critical knowledge about what is happening inside us, we empower ourselves to navigate the path to transformation, healing, and optimal self-awareness. Here are some key areas we will explore together: 

Managing Emotions: Discover how to recognize, process, and integrate intense emotions, expanding your ability to handle them with grace and resilience.

Embracing & Accessing Calmness: Learn techniques to relax and activate your body’s natural relaxation response, relieving the burden of constant alertness and restoring overall well-being. 

Listening to the Body: Understand how toxic stress can manifest in physical symptoms and develop the ability to observe and listen to your body’s signals, interrupting negative patterns and promoting healing. 

Rewriting the Story: Dive into the power of brain rewiring techniques to create a new narrative, freeing yourself from old stuck memories and transforming your outlook on life.

Reclaiming Power: Break free from avoidance patterns, reclaim your life, and build unwavering resilience by facing your triggers and engaging fully in life.

Cultivate Meaningful Connections: Gain insights into your role in relationship dynamics, break free from repetitive patterns, and develop new ways of relating and managing even the most challenging relationships.

These are just a glimpse of the transformative journey that awaits you in the program. By addressing these challenges in the comfort of your own home and being part of a supportive community, you have the opportunity to change your world and create a life that surpasses your expectations.

With love and unwavering support,


“Our vibration reflects the light we embrace. The higher it resonates, the more peace and joy we embody, easing our journey towards enlightenment.”

Discover Your Path to Transformation



Learn & hone skills that help you understand

● what is going on ● how you got stuck ● and how to change them

● which strategies you keep repeating in your adult life

“Suzanne is a person with wonderful energy, someone I was able to connect with instantly, who made me feel open and safe. She definitely has an impressive ability to connect to the source of Higher Knowing that leaves you in no doubt of her incredible skill.”

Ivana – England

“Since our session, I have found myself looking at my life in such a grateful way! And since our session a few events have happened that have pushed me to exactly the path that I have wanted to be walking. I had no fear of changing direction. I wish you a blessed life and that you have the opportunity to help so many of us.”   Cristina – South America


“Suzanne is highly skilled at cutting through the noise and getting to the core of an issue. Her sessions are deep and empowering and I always leave with a sense of clarity and understanding of the underlying causes of the challenges I face in my life.”   Matheo – Cyprus

Free Masterclass – Learn How to Get Unstuck

Do you find yourself stuck in repeating destructive patterns in your life? Do you at times feel like you’re stuck in some aspect of your life and you don’t know how you got there, or how to get out of it?

This powerful free masterclass helps to understand how we got here and some key tips as to how to successfully navigate out of it. 

It’s on us – enjoy!

Resonance Repatterning®

Online Self-Study Programme

Our Self-Study Resonance Repatterning® programmes include:

Our Self-Study Resonance Repatterning® programmes provides, the whole basic series – the first 5 programmes all online at your own pace from anywhere in the world.

Resonance Repatterning® is a tool that enables us to identify and transform our resonance with our problems and associated non-coherent patterns.  Read here to learn more .

Fundamentals of Repatterning – recognise patterns of non-coherence in yourself and learn how to use the tools to transform the out-of-sync frequency patterns.

Transforming Primary Patterns – learn how to create change from primary patterns and your capacity to commit your energy appropriately to every aspect of your life

Transforming Unconscious Patterns – recognize and transform early childhood patterns of past pain superimposed on the present situations and relationships

Transforming Chakra Patterns – learn to balance the energy patterns associated with our chakras for improved health, performance, and relationships

Transforming Five Elements & Meridian Patterns – learn how to transform your resonance with non-coherent patterns so that your body and mind frequencies are synchronized

Each of the programmes within the series is available for purchase on their own or can be purchased as an entire series. Click here to learn more about the Resonance Repatterning® Fundamentals Series

Recorded Group Session

4 Recorded Group Repatterning / mini coaching sessions of 90 minutes each.

Our Self-Study Getting Unstuck Programme

If you have ever felt that you:

  • Want to change;
  • Want a different career,  job or promotion;
  • Desire better health;
  • Want to improve body;
  • Long to experience better relationships;

In this programme you will:

  • Uncover deep patterns keeping you stuck repeating cycles despite putting in so much effort.
  • Learn Easy to implement tools and techniques to navigate life and challenges with ease in any situation.
  • Learn how to transform patterns and build a new and better you in 13 days.

Click here to get full details on our Getting Unstuck Programme.

Why Self-Study programmes

There are many benefits to enrolling in a self-study programme:

1. Access the information anywhere and at any time, as long as you have the internet on a mobile, tablet, or your PC

2. You can study and learn at a pace that is good for you.

3. You take full responsibility for your learning journey and have a greater sense of accomplishment once you have finished the program.

4. You are fully supported through your journey.

Once you have completed the self-study courses, you can take the accelerated one-month programme, which entails one session a week for 4 hours to complete your certification.

To purchase the Resonance Repatterning Courses visit or

Recorded Group Session

4 Recorded Group Repatterning / mini coaching sessions of 90 minutes each.

Access our library of recorded group Resonance Repatterning® Sessions.These recorded group sessions offer the same benefits as if you have attended the live group session but you can view this at your convenience and repeatedly.

Shedding Excess Weight

In order to shed excess weight on the outside, we need to focus on shedding the excess weight on the inside. Once we shift our resonance with having excess weight and the underlying causes, we start to shift our weight on the outside.

More info


Love & Relationships

We attract people at our common level of woundedness or our common level of emotional health. This means that if you want to attract a healthy, loving partner, you need to become that healthy person first. 

More info


Money Mastery

Most of us want an abundance of wealth in our lives, but many of us have a poor relationship with money. When we repattern our underlying money beliefs, we can allow money to flow to us more freely.

More info


Overcoming the Need to Fix Others

We respond to the lack of unconditional love in the family dynamic by wanting to make everything ok. We want to be liked and to please others to avoid controversy. Learn how to respond in a loving way and free up time and energy for new dreams and desire. 

More info


Career Progression

To activate the Law of Attraction in our life and to attract to us the career that we truly desire, we must identify what is holding us back. Here we discover the limiting beliefs and the negative believes of “not being enough”.

More info


Dr Suzanne Ravenall

More about Dr. Suzanne Ravenall B.Msc. M.Msc. Msc.D.

“Suzanne has helped many people unleash their innate potential inherent in every human being.”

Suzanne works within the field of human potential and is a transformation coach, integrative medicine practitioner, and human performance changemaker. Following great trauma herself, she has dedicated her life to helping people tap into their innate potential to overcome their challenges to create a better life and step into their power and realize their inner “enoughness”.

To assist you in unlocking your most extraordinary self and becoming an unstoppable force, Suzanne Ravenall Transformation offers several private sessions, group sessions, and training progammes every month. These programmes are designed to assist you to not only make profound changes in your own life but to help those close to you, as well as provide you with a career opportunity in helping others if you so choose.

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